So, yesterday was day five and it was Saturday so I was in no mood to get up before 7 and go for a walk, but I did and it was only by sheer automaticity that I made that day five walk. I got up and got dressed, walked downstairs, and put on shoes, and left the house like a robot and walked! I thought, I can shorten it, but I didn’t and it was okay [other than already being insufferably hot and humid outside and I came home drenched in sweat]. So, today, I still got up at 7, but I will do hand weights and I will be back to walking tomorrow.

Results so far, I have gained a couple of pounds [lovely], I have more energy during the day, and I feel a little happier. Nice.